Welcome to your first training program. To get the best results please complete each training video in the correct order. Remember to take your time as this is a three month program. However the beauty of this program is that you are free to train at your own pace whether that’s moving forwards within a month or speeding longer which ever you feel comfatabe with. These videos are design to complement your training in class and not to be used a a 100% substitute. So your class attendance is Vitaly important.