WHITE BELT COURSE

Welcome to your first training program. To get the best results please complete each training video in the correct order. Remember to take your time as this is a three month program. However the beauty of this program is that you are free to train at your own pace whether that’s moving forwards within a month or speeding longer which ever you feel comfatabe with. These videos are design to complement your training in class and not to be used a a 100% substitute. So your class attendance is Vitaly important.